PMU Woman is committed to healthy eating and we challenge you to do the same. Dieting is a hit-or-miss activity. True nutrition is about changing your eating habits and your lifestyle. In this section, our experts provide information and nutritional facts regarding the food you put into your body. With these inspiring articles, let’s get back to the basics and remember: You truly are what you eat!


Did you know the major diseases in our world today—including asthma, allergies, obesity, type II diabetes, high blood pressure and heart disease — could be virtually eliminated through better nutrition? It’s true! You can’t catch them from your neighbor. While some of theses diseases may have a partial genetic basis or be affected by the

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The human body requires seven (7) nutrients to survive: proteins, fats, carbohydrates, vitamins, minerals, water, and enzymes. While all of these nutrients are vital to your health, it’s the first three that serve as fuel for the body. Fat has gotten a bad rap, but it should be your first choice when it comes to

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