We at PMU Woman Magazine believe that you should honor your body. You know that exercise is good for you… now, let’s put that knowledge to regular use! Through our brief motivational articles and quick exercise tips, our goal is to inspire you to continue or start a weekly workout routine. It takes eating right and exercise to indulge in real fitness. No more excuses! Get ready… set… read all about it!

Honor your body by firing up your metabolism

Exercising is one of the main ingredients to losing weight and increasing your metabolism. However, eating a low calorie/low fat diet is extremely as important. Try not to skip meals and be sure to do some form of cardiovascular exercise three to five times each week. Incorporate strength training and decide on an early evening

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