Make a move: 5 steps to your positive change

“Why me?” is often a question people ask when tragedy or devastating circumstances strike. Our minds race with thoughts like, “It seems unfair when I work hard and play by the rules, yet I don’t get ahead;” or “When will it be my turn?” or “Will I ever catch a break?” Although tragedy may happen, … Read more

LOVE ONE ANOTHER

10 Years Melissa & Sean Hildreth A lot can happen in 10 years. When Sean and I look at each other and reflect on the last ten years, it sometimes feels more like 20 or 30 years. In 10 years’ time we have seen God do some pretty incredible and amazing things in our lives, … Read more

LET ME COUNT THE WAYS!

The benefits of mixing and matching from your closet With the recession still in full swing, saving money is a popular New Year’s resolution! It’s a tough challenge for those of us with an appetite for the latest trends in fashion. Here’s a fresh idea for my fashion divas: the old method of mixing and … Read more

PRESCRIPTION FOR NUTRITION

Did you know the major diseases in our world today—including asthma, allergies, obesity, type II diabetes, high blood pressure and heart disease — could be virtually eliminated through better nutrition? It’s true! You can’t catch them from your neighbor. While some of theses diseases may have a partial genetic basis or be affected by the … Read more

Love One Another Section

10 Years Melissa & Sean Hildreth A lot can happen in 10 years. When Sean and I look at each other and reflect on the last ten years, it sometimes feels more like 20 or 30 years. In 10 years’ time we have seen God do some pretty incredible and amazing things in our lives, … Read more

Fitness

*** Please Note: Before starting any of these exercises consult your physician. *** 1. Using an exercise band, lunge down, while standing back up, bring the opposite knee up, engaging the abs and the glutes. (Repeat with other side). 2. Lying on a bench or a couch, press into your heels while driving your hips … Read more

The PMU Woman

Consider the last time you picked up a glossy women’s magazine. The images were flawless, the language intoxicating. You can do it all, be it all, have it all in five minutes a day! If you’re anything like me, the articles whipped you into a frenzy of hope that you could pull your life together … Read more

Unshakable Confidence: The Missing Ingredient

Are you hesitant and insecure in your thinking, “Am I good enough?” Are you threatened by others who have strong personalities? Do you fail to speak up and sell your ideas because you are afraid? Do you shrink because you failed in the past and do not want to repeat the same mistake? These questions … Read more