LET ME COUNT THE WAYS!

The benefits of mixing and matching from your closet: Focusing on substance doesn’t mean forgetting about style. We love our clothes, shoes, purses … the lengthy list continues. This section includes the details that fashionistas and frugalistas will appreciate: how to dress your body’s shape, local boutiques featuring the best finds and a run-down of … Read more

PRESCRIPTION FOR NUTRITION

Did you know the major diseases in our world today—including asthma, allergies, obesity, type II diabetes, high blood pressure and heart disease — could be virtually eliminated through better nutrition? It’s true! You can’t catch them from your neighbor. While some of theses diseases may have a partial genetic basis or be affected by the … Read more

Make a move: 5 steps to your positive change

“Why me?” is often a question people ask when tragedy or devastating circumstances strike. Our minds race with thoughts like, “It seems unfair when I work hard and play by the rules, yet I don’t get ahead;” or “When will it be my turn?” or “Will I ever catch a break?” Although tragedy may happen, … Read more

BUSTING THE MYTH: YOU HAVE TO BE DEBT-FREE BEFORE YOU CAN BEGIN INVESTING

As part of a balanced money management plan, set aside 10% of the income from your employment (job or business) into a financial freedom fund. This money will be used to invest in the stock market or your chosen investment that will produce passive income. Passive income, income you make without having to trade your … Read more

Honor your body by firing up your metabolism

Exercising is one of the main ingredients to losing weight and increasing your metabolism. However, eating a low calorie/low fat diet is extremely as important. Try not to skip meals and be sure to do some form of cardiovascular exercise three to five times each week. Incorporate strength training and decide on an early evening … Read more