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NUTRITIONAL
PMU Woman is committed to healthy eating and we challenge you to do the same. Dieting is a hit-or-miss activity. True nutrition is about changing your eating habits and your lifestyle. In this section, our experts provide information and nutritional facts regarding the food you put into your body. With these inspiring articles, let’s get back to the basics and remember: You truly are what you eat!

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NUTRITIONAL ARTICLES

BUILDING YOUR NUTRITIONAL FOUNDATION

March 3, 2011

Hair Salons

Remember the three little pigs and the big, bad wolf? Two of those pigs relied on the wrong materials to build their homes—sticks and straw. The third little pig got smart. He used brick, and his house stood up to the wolf’s windstorm!

The same principles hold true for your body. The food choices you make this year will determine the quality of your nutritional house and how your body withstands the storms of stressful schedules, emotional upheaval or those nights when you can only snag a few hours of sleep. Educating yourself on what you should eat—and why—is crucial. ...more »

Eating with a Purpose

October 1, 2010

Hair Salons

Wake up America! You don’t have to be a rocket scientist or have extra letters behind your name to see that obesity, diabetes and heart disease are out of control! Everyday, when you turn on the TV, read the newspaper or listen to the radio you hear the alarming statistics. Our food is killing us!

Every time you open your mouth, you make the decision to ingest good food or bad food. Let’s face it: most of us eat unconsciously based mainly on immediate gratification, what smells and tastes good at the moment, how we were raised and advertising. Eating has just been something that we do; most meals are unplanned, eaten quickly and have little to no real nutrition. It has been said that if we eat our meals at the same place where we pump our gas, then we probably are not feeding our bodies well...more »

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