Sign up for our special offers!

Substance or superficialities?

It's your life. You decide!
FITNESS
At PMU Woman, we believe true heath begins with honoring your body. You know that exercise is good for you. But how to put that fact into real-life practice? Through brief motivational articles and quick exercise tips, we will inspire you to begin or continue a weekly workout routine. It takes eating right and exercise to indulge in real fitness. No more excuses! Get ready … set … read all about it!

SocialTwist Tell-a-Friend
FITNESS ARTICLES

Honor your body by firing up your metabolisim

October 1, 2010

Hair Salons

Our bodies are our temples. One way to honor our bodies is to pursue exercise and a proper diet. Think of it like this: we need water to survive and our bodies need some form of exercise to release stress, increase bone density and gain strength in the limbs and the heart. Remember, the heart is a muscle, too.

Our bodies are our temples. One way to honor our bodies is to pursue exercise and a proper diet. Think of it like this: we need water to survive and our bodies need some form of exercise to release stress, increase bone density and gain strength in the limbs and the heart. Remember, the heart is a muscle, too. It’s essential to understand the benefits of exercise. As your body gets smaller, you will experience the feeling of freedom; your figure will blossom and your self esteem and confidence will no longer be held prisoner. Exercise is like a natural anti-depressant! It increases your endorphins and helps to minimize your stress levels. Shortly after I exercise, any concern that seemed big suddenly becomes less so… even unimportant...more »

5 tips to help you stick to your exercise plan

October 1, 2010

Hair Salons

1. Wear nice attire I find that wearing nice fitness attire and workout shoes works as an exercise motivator. This is an easy way to stick to your exercise plan and focus on doing your best. It’s similar to getting a great new hairstyle or some flattering new makeup...more »

Exercise Tips

October 1, 2010

Hair Salons

Before starting any of these exercises please consult your physician. Learning the proper technique when exercising is very important. ...more »

banner ad